Ages | Targets the whole body and helps with endurance balance flexibility and |
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Stability | Rhythmic workouts that target upper body lower body Abs Core and all |
Body | Cardio workout that can be adjusted to any fitness level from beginner to |
Advanced | Routines are executed on fitness ball and can be adjusted to any fitness level |
Body Bounce BODYBOUNCE Fitness Ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and Fun Low Impact Workouts That can be Applied to Almost Any Fitness Ball Routine. Review
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