Includes | Total Body Mobility 30 minutes and Movements for Knees and Hips |
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30 minutes | 2 shallow WATER EXERCISE workouts for flexibility strength |
Cardio | Experience a new twist on familiar moves like jogging and jumping jacks for better |
Results | Ideal for training in your backyard pool or for groups that do not have the benefit of a live |
Instructor | Recorded by professional sound engineer for highest quality sound No equipment required |
2 Water Workouts: Total Body Mobility and Movements for Knees and Hips Audio CD Review
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