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Mindful Framing: Transform your Anxiety into Vital Energy Kindle Edition
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Do you have ANXIETY or STRESS?
Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning
ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.
Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.
A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.
It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.
Five steps towards a NEW FRAME OF MIND
- Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus
- Leverage your FIVE SENSES while experiencing virtual sensations
- Connect with MOTHER NATURE while traveling through a fictional landscape
- Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"
- Invigorate your immune system while exploring your ORGANISM with your "mind's eye"
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- LanguageEnglish
- Publication dateApril 4, 2018
- File size6395 KB
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Editorial Reviews
Review
"With creative ideas and a clever use of storytelling, Oscar Segurado uses his medical background to explain not only the connection between the emotions and the body, but to offer one of the most readable, approachable presentations of the human immune system I've ever read. Five stars." -Readers' Favorite
"Honorable Mention" -2018 New York Book Festival
"Oscar Segurado reveals a brilliant and accessible mindfulness practice to ease anxiety and stress while invigorating the immune system. Mindful Framing contains a treasure trove of holistic, medical and scientific knowledge essential to achieve a healthy emotional and physical life." -Deepak Chopra, MD, Author of 25 New York Times Bestsellers
"A successful, enriching work about anxiety, mindfulness, and positive perspective. A useful resource for people who struggle with anxious thinking. An engaging and creative unique approach to meditation and wellness that could be taught to children and adults alike." -Kirkus Reviews
"Neuroscientist and immunologist Oscar Segurado, MD, PhD, has written an impressively informative, thoroughly 'reader friendly' book in tone, commentary, organization and presentation, "Mindful Framing: Transform your Anxiety into Vital Energy" is an extraordinary, life changing, life enhancing read. Very highly recommended for community and academic library Self-Help / Self-Improvement collections." -Midwest Book Review
"The author did an amazing job using different practices of meditation and yoga to help those with anxiety to create a state of peace and a better life. Most of the time these books just sit there and we look at them but never really try to use them. Well, this book will be different it is so simple to use it and to add it throughout your day." - Crossroads Reviews
From the Author
Mindful Framing is a very active intellectual effort to construct and deploy in everyday life a new frame of mind. This daily practice will help you transform your anxiety into vital energy by focusing your mind in just 3 dimensions of life: Nature, Emotions and Organism. This is the NEO Chi lifestyle.
The daily practice of Mindful Framing is based on my own experience dealing with high-functioning anxiety and my knowledge of Western and Eastern medicine, especially neuroscience, immunology and holistic practices, to help you create 3 mental frameworks:
Connecting with Nature: Learning to connect with the natural world will teach you how to be truly present. You will learn how to control your emotional reactions and physiological responses to experiences and thoughts triggering anxiety and stress. You will learn how to enhance your five senses and increase awareness in the natural world.
Harmonizing your Emotions: Learning emotional intelligence means being aware of your emotions and being empathetic with others. You will learn how to harmonize the emotions generated by love, compassion, gratitude, your passions and your relationships.
Invigorating your Organism: Learning how the key systems in your organism work together will help you be healthy, wealthy and stress-free. You will learn how your daily decisions on exercise, diet and sleep impact each and every cell of your body.
About the Author
As a physician-scientist, Segurado has focused his research on the T cells, white blood cells of the immune system with a key role in the cause and treatment of autoimmune diseases and cancer. His work contributes to major advances in immunotherapy and diagnostic tools used in the treatment of cancer, rheumatism, and diabetes, among other immune-related diseases.
A father, husband, and friend, Segurado has lived through periods of stress and times of great sadness and joy. His interest in how stress affects the immune system has been a great motivator for this work.
Product details
- ASIN : B07BYRF5XL
- Publisher : NEO Chi Institute (April 4, 2018)
- Publication date : April 4, 2018
- Language : English
- File size : 6395 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 77 pages
- Best Sellers Rank: #2,781 Free in Kindle Store (See Top 100 in Kindle Store)
- #4 in Stress Management (Kindle Store)
- #4 in New Age Meditation
- #13 in Two-Hour Self-Help Short Reads
- Customer Reviews:
About the author
ENGLISH (ver abajo español)
I am a physician scientist living in the San Francisco Bay area with decades of experience in neuroscience and immunology and over 100 scientific and news articles in top-rated journals as Nature and Lancet, also a veteran of the medical industry. I have always been interested on how the interaction of the mind with the nervous and immune systems affects our well-being, especially anxiety.
When my fast-paced life was rocked with painful events affecting two close family members, I questioned everything about my life while developing unbearable levels of anxiety. I realized that my approach to life had to change, starting a search for meaning. I had high-performing anxiety, always on edge, eager to add checkmarks to my personal and professional to-do and bucket lists. Possessions, vacations, entertainment were transitory fixes, "trivial pursuits." I was not a true caregiver for key people in my life. I was not taking proper care of my emotional and physical needs.
I gave myself this prescription: Stop doing. Let it be. Let it go. Less is more. That's when I decided to address my anxiety reflecting deeply, looking for answers inside myself, returning to my roots as a young doctor passionate for psycho neuro immunology and integrative medicine, unearthing the best or Western and Eastern medical practices... and this book was born.
ESPAÑOL
Soy un médico científico con décadas de experiencia en neurociencias e inmunología y más de 100 artículos científicos en revistas de primera categoría como Nature y Lancet, también un veterano de la industria farmacéutica. Siempre me ha interesado entender como la interacción de la mente con el sistema nervioso y con el sistema inmune afecta nuestro bienestar, especialmente la ansiedad.
Escribí este libro como consecuencia de mi profundo interés por la medicina oriental, especialmente mi conocimiento de la medicina china y ayurvédica, que me llevó a desarrollar la práctica de autorreflexión y el estilo de vida NEO Chi.
Cuando mi acelerada vida se vio sacudida por eventos dolorosos que afectaron a dos familiares cercanos, todos mis parámetros vitales quedaron trastocados y alcancé niveles insoportables de ansiedad. Me di cuenta de que mi enfoque vital tenía que cambiar, comenzando por una búsqueda del sentido de mi vida. Tenía una ansiedad de alto rendimiento, siempre nervioso, ansioso de acumular logros a mi lista interminable de tareas personales y profesionales. Posesiones, vacaciones o entretenimiento fueron soluciones transitorias, eran "actividades triviales". No me estaba ocupando de mis necesidades emocionales y físicas, y en consecuencia, tampoco prestaba atención a las personas clave en mi vida.
Me receté lo siguiente: Detente. Déjalo ser. Déjalo ir. Menos, es más. Fue entonces cuando decidí abordar mi ansiedad reflexionando profundamente, buscando respuestas dentro de mí, volviendo a mis raíces como un joven médico apasionado por la psico neuro inmunología y la medicina integrativa, desenterrando las mejores prácticas médicas occidentales y orientales… y así nació este libro.
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Oscar Segurado, MD, PhD, has developed the practice of mindful framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety even as he witnessed its impact on family, friends, and colleagues.
As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.
Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Segurado developed and practices daily mindful framing and the NEO Chi lifestyle, designed with the modern world in mind.
Supported with audiovisual materials, mindful framing defines a novel nature-mind-body connection for the twenty-first century.
With just fifteen minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.
To review this very well-written and competent book was no easy matter, to be true. Contrary to most people, I am myself a meditator and have achieved a completely silent mind, without any thoughts for more than an hour, in about 5 years of Zen meditation. But fighting anxiety, at times bordering panic attacks, was a different matter. For that to achieve I needed 30 years of meditation practice!
Now, tell somebody with a regular job that you offer a technique for fighting his anxiety that will take approximately 30 years of his life, and the person will ask you if you are joking?
Yes, I do have a sense of reality: I know that for most people with a tough schedule and a pay job such is pretty much an illusionary endeavor.
Hence the practical value of a very directed form of mindfulness meditation the author offers and that is short-timed, well-framed, and effective. It namely does not need any meditation experience at all and can be done also by rather Cartesian-minded or ‘left-brain’ people who will use their intellect for achieving the desired results.
The author reports in the Welcome section of Chapter One: ‘For years, I have been absorbing ideas, words of wisdom, and expert advice about the mind-body connection and experiencing for myself the emotional and physical benefits of meditation, yoga, and healthy living. However, I always wanted more than a relaxation technique. (…) I have practiced different meditation styles on mantras, mindfulness, or body scanning, but always had the problem of mind wandering, therefore I became disheartened and gave up incorporating them into my daily routine. This struggle is what led me develop my own practice: mindful framing. This is a self-reflection practice based on fast-paced mental images that I can see with my mind’s eye, my imagination, also known as visualization. Integrating this practice into my life has helped me transform my anxiety into positive vital energy. Vital energy encompasses my emotional and physical energy, often wasted in anxious thoughts and their physical and emotional consequences.’
The book is a selfhelp guide and proceeds step by step, it gives clear guidance for achieving the following goals, using mental imaging:
—Overcoming your anxiety by riding in an imaginary bus;
—Getting a felt sense of all of your feelings by traveling through a fictional landscape;
—Identifying your key personality traits while watching a symbolic ‘emotional tree;’
—Invigorating your immune system by discovering the intricacies of your organism.
This is quite an ambitious goal, I would say, and actually thought when first reading the book. But reading on I also saw that the author manages rather well to direct the reader for each and every activity, and he even has developed a new lifestyle that he calls the NEO Chi lifestyle which is explained and promoted on his website. As the author explains it, it is the framework for achieving ‘a balanced mind and a healthy body.’
The book also contains an interesting teaching tale, a detective story that is about fighting crimes in the city of Boston. The author explains that the tale is ‘a metaphor for our immune system in the context of other biological systems.’ The story reads fluently, and is very nicely illustrated.
I find the author’s approach reasonable in being careful with big promises. He cautions: ‘Let’s be realistic: to achieve a sustained transformation of your anxiety and stress, you need to change your frame of mind. You may notice short-term benefits after a few weeks of meditation or self-reflection practice, but you will not see long-lasting effects unless you incorporate new habits and routines into your life. (…) You need to change, adapt, and refine your lifestyle.
I also find it positive that the author as a holistically oriented medical doctor cautions with regard to every medical technique having their proper place in the system, thereby avoiding to claim miraculous effects by only using his framing technique. He writes: ‘Mindful framing and the NEO Chi lifestyle are not a replacement for conventional medicine or other health care modalities. Western medicine, pharmaceutical drugs and surgeries, as well as complementary interventions have their places at the right time.’
Now, what is really mindful framing? Chapter 3 is all about it and the author explains here: ‘The key characteristic of mindful framing is the use of your mind’s eye to imagine a predefined sequence of themes and images described below. During this practice, you imagine five scenes, usually played in sequence, or independently during the training period. In contrast to other meditation methods, your mind is not focused on a mantra, an object or scanning your body. In contrast to guided meditation, once mindful framing is learned, it does not require audiovisual support. (…) Over time, you will be able to produce, direct, and edit your own sequence of themes and images, adding new ideas, scenes, and characters fitting best with your desired frame of mind and lifestyle.’
Without anticipating too much of the real technique that should not be copied into a book review, I think I have given enough credit to the merits and credibility of the author as the originator of a novel mindfulness technique that uses framing, a method known from psychology, to achieve mental calm, relaxation and freedom from anxiety.
The technique is meticulously described and explained in the book and the website is a great resource for further information.
I highly recommend this book for all and everybody who are ready to tackle stress and anxiety but are either unfamiliar with meditation or have tried it and found it unsatisfactory or too time-consuming. This is a modern technique modeled by the author from a lot of ancient wisdom and modern research, including psychology, that has the great promise to actually work and bring benefits to many people.
First being, Dr. Oscar Segurado is a renowned physician, immunologist and health industry leader and I could understand the logic behind inventing this methodology and the correlation with immune system. Of course, it is going to be a while before I get accustomed to practicing these techniques with ease and fluidity but that is true for every new technique and methodology. Second, the audio-visual support makes the reading lot more interactive and engaging and last but not the least, I see a huge challenge with most of us getting full benefits out of traditional meditative techniques and hence the need for something modern yet effective.
NEO Chi lifestyle is refreshing, and the mediation is short-timed and effective.
The audio-visual support works great and the book is more of a guide than mere theory.
I would highly recommend this book for everyone who wants to get a grip over anxiety or related problems. As physicians, sometimes we are expected to calm others down or have a family member who is suffering from anxiety, therefore these techniques will come in handy and be very effective.
This book is one of the cutest ones I read because the author gives us a detective story so we can identify with the process we already know (crime and how to catch a killer) and the characters in the story. Later in the book, we find out that those characters represent different kinds of cells in our own body, and that way we easily learn what is mindful framing all about. It is not only coming back to Nature but to become aware of how our organism is working so we can help it to work better.
I like a lot stressing the importance of reconnecting with Nature because I also think that most of our problems come from that source: we are Nature's children but we forgot that a long time ago.
acronyms, such as NEO chi. That's an unfortunate choice. An easier presentation on mind control is this one:. Michael Singer, The Untethered Soul.
Top reviews from other countries
He explains in a very didactic way the relation between anxiety, stress and the immune system and proposes a 15 minutes Mindfulness Method to improve the quality of life and to reduce anxiety. The writer in an expert in neuroscience and immunology; his academic life enriches absolutely the approach he does to Mindfulness and best of all: very easy to understand for everybody!! He has also meditations on line… Very useful!!