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Paleo Diet Super Food Plan, Bonus Book: How to Lose Weight in a Healthy Way that can CHANGE YOU LIFE IN SMALL STEPS. (Paleo Diet Series) Kindle Edition

by Gary Wittmann (Author) Format: Kindle Edition
4.8 4.8 out of 5 stars 7 ratings
See all formats and editions
LIMIT TIME OFFER WAS $5.99
Limited Time Offer: Bonus Book NEW AND IMPROVE WITH PICTURES AND NUTRITIONAL FACTS

Paleo Super Food Diet Plan
4 Questions about the Paleo Diet
What are the key concepts of the Paleo Diet Meal Plan Framework?
What are the key assumptions of the Paleo Diet Meal Plan Framework?
What are the key values of the Paleo Diet Meal Plan Framework?
What are the key practices of the Paleo Diet Meal Plan Framework?
10 Benefits of the Paleo Diet
1. It is easier to meet nutrient goals.
2. You will eat more fruits and vegetables.
3. Elimination of processed foods and refined sugars.
4. Healthier brain
5. Better gut health
6. Increased fiber consumption
7. Increased energy
8. Leaner muscles
9. No counting required
10. Improved blood lipids
What are Superfoods and how they work in the Paleo diet
10 steps you can take to start eating Paleo
1. Accept the fact that you will have to cook at home and plan accordingly
2. Start integrating Paleo meals into your diet a little bit at a time.
3. Budget for the full Paleo diet
4. Give your kitchen a thorough cleaning out
5. Learn to meal plan
6. Buy organic whenever possible
7. Reconsider where you shop
8. Be prepared for the slump
9. Learn from others
10. Don’t hold yourself to an impossible standard
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  1. Print length
    102 pages
  2. Language
    English
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  4. Publication date
    December 17, 2013
  5. File size
    20421 KB
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Product details

  • ASIN ‏ : ‎ B00HETDA2A
  • Publisher ‏ : ‎ JAZ SUCCESS GLOBAL ENTERPRISES INC (December 17, 2013)
  • Publication date ‏ : ‎ December 17, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 20421 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 102 pages
  • Customer Reviews:
    4.8 4.8 out of 5 stars 7 ratings

About the author

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Gary Wittmann

Gary Wittmann

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Full content visible, double tap to read brief content.

Gary Wittmann is a professional storyteller, puppeteer, poet, artist, illustrator, children's author, and a Dove Award National Recording Artist. His CD, Creating the Circle of Stories, Poetry and Songs by Gary and Christopher Wittmann, can be found on iTunes or Amazon. Check out Gary Wittmann's books on Amazon. Gary has been a storyteller for over twenty years. He was a special education teacher for 33 years, and in 2007, earned the Learning Disabilities Teacher of the Year for the state of Indiana.

Some of my new books are Underwear Nerd and the Booger Boys -- right now I will have 7 books in this series. Check this out.

My new series for Grandparent is called "You're going to be a Grandparent"

This series will have 7 books by the time it is done.

Please check it out. I am having great paperback sell because new parent are buying to book for their parents and Hospital gift stores are selling them as well.

For many years I have diet with different methods but last year I have used the Paleo Diet Plan and work on what I have learn and still learning.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
7 global ratings

Top reviews from the United States

Aviva Gittle Publishing
5.0 out of 5 stars Great Intro to Paleo with Recipes
Reviewed in the United States on April 16, 2015
Verified Purchase
Some of the stuff I already knew, but straightforward intro to Paleo with starter recipes. Honestly, any diet that increases your intake of fruits and vegetables and removes processed foods will result in weight loss. Especially if coupled with regular exercise. But, if you've been curious about Paleo, I would download this.
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John Clark
5.0 out of 5 stars Perfect timing for me to find this great book
Reviewed in the United States on April 17, 2015
Verified Purchase
Perfect timing for me to find this great book! I have been working to get back in shape and lose weight, and it's not an easy task. Hopefully, some of the information here will make things a little easier. I can hardly wait to start.
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Robin Bull
4.0 out of 5 stars Very detailed
Reviewed in the United States on April 17, 2015
Verified Purchase
Great detail on why you might want to choose the paleo diet. I learned some things I didn't know. I love all the recipes. Will be making the fish dishes for my son.
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Scott Ian
5.0 out of 5 stars ... also the meal plan that makes this book a great easy to read and follow guide for a delicious ...
Reviewed in the United States on April 20, 2015
Verified Purchase
Its not just the recipes but also the meal plan that makes this book a great easy to read and follow guide for a delicious paleo diet. Thanks for sharing, very well made guide with a bonus as well, that was great.
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Manny
5.0 out of 5 stars Paleo Diet
Reviewed in the United States on April 29, 2015
One of the best Paleo Diet Books that I've read so far. Well-written and very detailed book. You'll learn everything you need to know about paleo, what it is, how it works etc. All the recipes I have made are delicious an taste. Would recommend this book to everyone who wants to learn more about paleo!
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Top reviews from other countries

Khan
5.0 out of 5 stars Review
Reviewed in the United Kingdom on April 18, 2015
Verified Purchase
This book I found to be extremely helpful, when I put into place the content of this book I saw not only my body fat levels change but also my general health I now am the fittest I've been in a long time. I'm truly happy I have found this book.
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