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More Attention, Less Deficit: Success Strategies for Adults with ADHD Paperback – Unabridged, April 1, 2009
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This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people's lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.
- Print length380 pages
- LanguageEnglish
- PublisherSpecialty Press
- Publication dateApril 1, 2009
- Dimensions5.5 x 1 x 8.5 inches
- ISBN-101886941742
- ISBN-13978-1886941748
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Editorial Reviews
Review
"It is a real pleasure to read Tuckman's superbly rendered book on ADHD in adults, for it is so well-reasoned, science-based, information-rich, to the point, and finally—useful! Apart from wishing I had written it, I sincerely wish that you will read it." —Russell A. Barkley, PhD, clinical professor of psychiatry, Medical University of South Carolina
"Tuckman has filled a huge gap in our understanding of adults who suffer from ADHD . . . This book is a valuable contribution to the literature and will be a treasured resource." —Harvey C. Parker, PhD, cofounder of Children and Adults with Attention Deficit/Hyperactivity Disorder
"Tuckman has authored a state of the art volume deftly blending science and clinical experience to provide a reasoned, reasonable and eminently useful treatment guide for adult ADHD. He writes from a strong scientific and clinical framework." —Sam Goldstein, PhD, research professor of psychology, George Mason University
About the Author
Ari Tuckman, PsyD, MBA, is a psychologist specializing in the diagnosis and treatment of ADHD in children and adults and is the Vice President of the Attention Deficit Disorder Association. He is the author of Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians. He practices in West Chester, PA.
Excerpt. © Reprinted by permission. All rights reserved.
More Attention, Less Deficit
Success Strategies for Adults with ADHD
By Ari TuckmanSpecialty Press, Inc.
Copyright © 2009 Ari Tuckman, Psy.D., MBAAll rights reserved.
ISBN: 978-1-886941-74-8
Contents
What the experts are saying about this book!,Title Page,
Copyright Page,
Dedication,
Acknowledgments,
Other Books by Ari Tuckman,
How to Read This Book,
What Makes This Book Different?,
Introduction: A Million Things to Make Your Life Better,
Section I - UNDERSTANDING ADHD IN ADULTS,
Introduction: Knowledge Is Power,
CHAPTER 1 - EXECUTIVE FUNCTIONS: IT ALL FLOWS FROM HERE,
CHAPTER 2 - DIAGNOSING ADHD: ACCURATE DIAGNOSIS GUIDES EFFECTIVE TREATMENT,
CHAPTER 3 - THE ADHD BRAIN: WIRED A LITTLE DIFFERENTLY,
CHAPTER 4 - ADHD AFFECTS EVERYTHING: NO WONDER MY LIFE WAS SO HARD!,
Section II - START WITH EFFECTIVE TREATMENT,
Introduction: Integrative Treatment Makes Success More Likely,
CHAPTER 5 - MEDICATION: IMPROVE YOUR BATTING AVERAGE,
CHAPTER 6 - NONMEDICAL TREATMENT PROVIDERS: PILLS DON'T TEACH SKILLS,
CHAPTER 7 - NONTRADITIONAL TREATMENTS: MIRACLES OR SNAKE OIL?,
Section III - BUILD THE NECESSARY SKILLS,
Introduction: Address ADHD's Core Deficits — The Means to Better Ends,
CHAPTER 8 - SELF-ESTEEM AND EFFECTIVENESS: I CAN DO THIS!,
CHAPTER 9 - MEMORY MANAGEMENT: WHAT WAS THAT AGAIN?,
CHAPTER 10 - TIME MANAGEMENT: WHAT SHOULD I BE DOING NOW?,
CHAPTER 11 - GET ORGANIZED, STAY ORGANIZED: WRESTLE THE AVALANCHE,
CHAPTER 12 - USING TOOLS AND TECHNOLOGY TO STAY ON TOP OF YOUR LIFE: GIZMOS,
CHAPTER 13 - ACHIEVE YOUR GOALS: TAKE THE LONG VIEW,
Section IV - IMPROVE SPECIFIC AREAS OF YOUR LIFE,
Introduction: These Are the Changes That Count,
CHAPTER 14 - HOUSEHOLD MANAGEMENT: STAY ON TOP OF THE BORING STUFF AT HOME,
CHAPTER 15 - RELATIONSHIPS AND FRIENDSHIPS: STRIVE FOR BALANCE,
CHAPTER 16 - COLLEGE AND BEYOND: TEACH AN OLD DOG NEW TRICKS,
CHAPTER 17 - WORK: HOPEFULLY MORE THAN JUST A PAYCHECK,
Epilogue: The Suffering of ADHD,
APPENDIX: RESOURCES,
References,
CHAPTER 1
EXECUTIVE FUNCTIONS: IT ALL FLOWS FROM HERE
ADHD involves far more than merely not enough attention or too much hyperactivity. It affects many aspects of how you process information and manage the demands in your life. This chapter covers executive functions, our highest-level brain processes that enable us to make good decisions in a complex world. Research is increasingly finding that people with ADHD display specific weaknesses in certain executive functions. This explains why people with ADHD tend to have the particular struggles that they do — and also why they don't have other struggles.
This is why I chose to start the book with a chapter on executive functions, rather than the obvious choice of beginning with getting diagnosed (that comes second). If you understand how executive functions operate, everything else in this book and about ADHD makes perfect sense. It explains
all the difficulties that people with ADHD face in various parts of their lives, as well as the areas where they don't have trouble;
why certain time-management and organizational strategies tend to work well for people with ADHD, whereas others don't; and
why some treatments are effective for ADHD, whereas others aren't.
This unifying framework not only explains why your past looks the way it does but also offers some promise for making the future look better. This fou
Product details
- Publisher : Specialty Press; 1st edition (April 1, 2009)
- Language : English
- Paperback : 380 pages
- ISBN-10 : 1886941742
- ISBN-13 : 978-1886941748
- Item Weight : 1.4 pounds
- Dimensions : 5.5 x 1 x 8.5 inches
- Best Sellers Rank: #64,453 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Ari Tuckman, PsyD, CST is psychologist specializing in ADHD, as well as a Certified Sex Therapist, in private practice in West Chester, PA. He is the author of four books and numerous book chapters, as well as a frequent contributor to ADHD publications such as Attention Magazine and ADDitude. He has given more than 400 presentations across America and in nine other countries. His “More Attention, Less Deficit” podcast has more than 100 episodes and more than two million downloads. He is the co-chair of the CHADD conference committee.
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Dr. Tuckman has done an extraordinary job in achieving what he titles the Goldilocks principle. This means that the knowledge he conveys is far from being termed fluff but yet not so serious as to lose one's attention or confuse one's understanding.
Dr. Tuckman's sincere compassion to truly help those who suffer from this train-wreck of a condition is self-evident in the design, structure, clarity, format, and types of information conveyed throughout this book.
Seventeen years ago, at the age of 17, I was diagnosed with this dreadful condition. Being treated with medication allowed me to go from lousy student struggling not to fail out of school to straight A's; graduating with honors from high school. As I began to struggle again in college, I sought out all of the help available. Unfortunately, this mostly consisted of help in the form of accommodations rather than treatment for my deficit of skills. As Dr. Tuckman often states, "pills do not teach skills."
During my senior year of college, while attempting to receive appropriate accommodations for the LSAT, I was made aware that I also suffered from the comorbid condition of familial dyslexia. It was demonstrated to me that my reading level was that of a fifth grade student; only one semester before entering law school.
As a result of this unsettling news, I sought out every possible treatment available for both ADHD and dyslexia in both the professional medical community and the educational community. This included weekly modification therapy sessions with the most sought after professionals throughout all three years of law school.
After graduating from law school and passing the bar, my life has taken a unique path. And the bottom-line is that the absence of learning the proper skills that are essential for effectively treating one's ADHD started taking a grave toll in nearly every avenue of my life.
By shear happenstance I came across Dr. Tuckman's amazing series of podcasts. Despite the reality that I was already working diligently with a great behavioral therapist at the time of my discovery of Dr. Tuckman's podcasts, I received more benefit from listening to several of the episodes than I did in all of the years combined since my original diagnosis.
Dr. Tuckman's brilliant conveyance of his valuable knowledge lead to the purchase and reading (slowly but surely) of several other very fine books regarding adult ADHD. Each book has been constructive in different ways and they have added to my ability to successfully treat my ADHD symptoms. But, by far, this book is the foundation and cornerstone for one's current understanding of this awful condition!
Buy this book! It will literally change one's life. Not only because of the knowledge it teaches but also due to the way that this knowledge is taught. For the amount of money I spent purchasing this book, the return on investment has far exceeded that of anything else in my life (except for the Holy Bible).
For the first 17 years of my life, I fought vigorously against an unknown condition with both of my hands tied tightly behind my back. After receiving a life-changing diagnosis and pharmaceutical treatment, one of my arms became untied in the fight against this horrid disorder.
Now, I feel, both of may hands are completely untied and the fight against the devastating symptoms of ADHD is finally fair. This book is not simply a game-changer, it's a life-changer! Buy it, read it, apply it and one will be as grateful as I am for Dr. Tuckman's fantastic tome on adult ADHD.
ADHD is definitely not a gift. An intelligent comedian who suffers from this condition once properly stated, "I know some see ADHD as a gift, but, given a chance, I would gladly return it." Adult ADHD severely impairs numerous areas of one's life and prevents one from realizing their dreams. So I absolutely agree with Dr. Tuckman's assertion that giving it any credit for the many gifts and talents that one possesses is not accurate and thus not necessary.
With that shift in my paradigm regarding ADHD being a gift, I have made more progress towards my long-term goals and dreams than at any previous point in my life. With all of this said, BUY THE BOOK & USE IT TO MOVE MOUNTAINS FOR ANY ADULT WHO SUFFERS FROM ADHD!